Live Life Elevated.
Wellness Retreats include:
Interactive experiences with tools to improve mental clarity and physical wellbeing with a medical doctor that is double board certified in integrative medicine and family medicine, a licensed mental health therapist, and a professional chef. Each person will be
trained with focus on farm to table whole food eating that can be utilized at home.
- 3 day/2 night with luxury accommodations
- Farm tour learning experience
- Daily educational training sessions
- Wellness activities including: hiking, yoga, mindfulness
- “Life Elevated” workbook with recipes and health facts to utilize at home
- Therapist sessions at beginning and end of your journey
- An “Ask the Expert” Session
- Saturday night entertainment at Great Camp Learning Objectives:
- Select foods that help with disease prevention, mental health and wellness
- Learn to prepare and cook nutritious meals in your own home
- Create a vision board with your individual goals
- Tools to make achievable behavior changes
- Disease prevention and health strageies
- Techniques to reduce stress and anxiety
- Family wellness tips
Click to download the event brochure
Contact Tammy at tlittlejohn@eaglesnestrealtyllc.com
Eagles Nest Wellness Retreats