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Eagles Nest Wellness Retreats

Live Life Elevated.

Wellness Retreats include:
Interactive experiences with tools to improve mental clarity and physical wellbeing with a medical doctor that is double board certified in integrative medicine and family medicine, a licensed mental health therapist, and a professional chef. Each person will be
trained with focus on farm to table whole food eating that can be utilized at home.

  • 3 day/2 night with luxury accommodations
  • Farm tour learning experience
  • Daily educational training sessions
  • Wellness activities including: hiking, yoga, mindfulness
  • “Life Elevated” workbook with recipes and health facts to utilize at home
  • Therapist sessions at beginning and end of your journey
  • An “Ask the Expert” Session
  • Saturday night entertainment at Great Camp Learning Objectives:
  • Select foods that help with disease prevention, mental health and wellness
  • Learn to prepare and cook nutritious meals in your own home
  • Create a vision board with your individual goals
  • Tools to make achievable behavior changes
  • Disease prevention and health strageies
  • Techniques to reduce stress and anxiety
  • Family wellness tips

Click to download the event brochure
Contact Tammy at tlittlejohn@eaglesnestrealtyllc.com
Eagles Nest Wellness Retreats